top of page

RADITATE

WELLNESS

FROM WITHIN

Kay

HOLISTIC

Kay

Welcome to Holistic Kay! I'm thrilled to embark on your wellness journey with you!  Whether your excited about crafting your personalized fitness and wellness plan or exploring for items to support your health goals, you've found your home for holistic well being!  We will embrace both physical and mental wellness to nurture a balanced, vibrant lifestyle.  Your path to a healthier, happier you starts here!

FITNESS SESSION DETAILS

SESSIONS WILL INCLUDE

THE FOLLOWING:

IN PERSON TRAINING

VIRTUAL TRAINING

WRITTEN FITNESS PLAN

HOLISTIC LIFESTYLE COACHING

NUTRITION COACHING

EXPERT MEAL GUIDANCE

WEEKLY CHECK IN

HOLISTIC DETOX CLEANSING

WEIGHT LOSS

WEIGHT GAIN

KHADAJHA WALKER-HARDAMON, FOUNDER

MEET YOUR COACH

bottom of page